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In most cases, fatigue can be remedied by lifestyle or dietary modifications, correcting a nutrient deficiency, or treating an underlying medical condition. Fatigue is common. · If you are getting enough sleep, exercise and healthy food, and generally have a healthy, low-stress lifestyle and are still experiencing. anaemia — not having enough iron in your blood · sleep apnoea — a condition that affects your breathing while you sleep · underactive thyroid — when you have too.

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In most cases, fatigue can be remedied by lifestyle or dietary modifications, correcting a nutrient deficiency, or treating an underlying medical condition. Fatigue can have many causes, and it's important you look into the reasons behind yours. Are you unusually stressed about anything? Have you started any new. Nothing can get you down like the feeling of constant exhaustion. There are many reasons why you may be tired throughout the day, but they typically come down.

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Keep a fatigue diary to help you find patterns throughout the day when you feel more or less tired. · Exercise regularly. Almost anyone, at any age, can do some. Stress is just a part of life — it's not something you could ever eliminate altogether. But chronic stress can contribute to all kinds of physical and emotional. Why am I always tired? · 1. Inadequate sleep. Sleep is the obvious one here – and for good reason. · 2. Poor diet. You get energy from food, so it's no surprise.