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Quaker Original Instant Oatmeal is fortified and meets 40 percent of the daily value of iron per packet, and the company's instant grits product meets Cornflakes mg/g (US) mg/g (UK & Ireland) Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with. Breakfast Cereals. Some of the best sources of iron at breakfast time are fortified, ready-to-eat cereals and hot breakfast cereals, such as oatmeal and grits.

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Adding iron is a way to make cereals a better source of iron than they would be naturally. Not all cereals are fortified with the same amount of iron though. 30g fortified breakfast cereal. mg. ½ cup cooked spinach. 2 eggs. mg. 30g cashews. mg. g tuna. 1mg. ½ cup cooked peas. mg. How much iron do I. These fortified nutrients are synthetic and not well absorbed by the body. Milk and cereal is not a great meal choice. Stick with oats and fruit or a breakfast.

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Uncle Tobys® Plus™ Iron breakfast cereal is a tasty blend of nutty clusters, cashews and whole grains, providing a bowl full of delicious goodness. These foods are usually marked “iron fortified.” Small pieces of iron are added to fortified cereal along with the rest of the ingredients, and the iron added. These fortified nutrients are synthetic and not well absorbed by the body. Milk and cereal is not a great meal choice. Stick with oats and fruit or a breakfast.