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Low GI carbohydrate foods enter the blood stream slowly and have less of an impact on blood glucose levels. Examples of low GI foods include traditional rolled. Healthy carbohydrates · Fruits · Vegetables · Whole grains · Legumes, such as beans and peas · Low-fat dairy products, such as milk and cheese. Aim to eat at least five portions of fruit and vegetables per day. Potatoes are very high in carbohydrates, so don't 'count' as a vegetable in terms of your.

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Aim to eat at least five portions of fruit and vegetables per day. Potatoes are very high in carbohydrates, so don't 'count' as a vegetable in terms of your. You can eat many types of foods · eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta · keep sugar, fat and salt to a. What foods can I eat if I have diabetes? · vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes · fruits—includes oranges, melon.

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Omega-3 fats may help to reduce the risk of heart disease and inflammation. Fish high in these healthy fats are sometimes referred to as "fatty fish." Salmon is. , Alpha Lipoic Acid Lower Blood Sugar. best foods to eat when you have type 2 diabetes and is there a watch that can monitor blood sugar, Best. What are the healthiest foods for a person with type 2 diabetes? · Beans Beans are a “superfood” made up of high-quality carbohydrates, low-fat protein, and.