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How to get rid of a sore throat? · Drink fluids! · Salt water gargle. · Cool-mist humidifiers can moisten the air and help prevent a dry throat, which never helps. Sore Throat Relief · Try hot tea with lemon or some hot soup. · Keep your throat moist with lozenges or hard candies. · Gargle with warm salt water or use ice. saltwater gargle; lozenges; over-the-counter (OTC) pain relief; honey; echinacea/sage spray; hydration; humidifier; steam shower; raise your.

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Although salt water may not provide immediate relief to your sore throat symptoms, it is still very effective for killing bacterial while loosening mucus and. How to get sore throat relief at home · 6. Drink herbal teas. Drinking herbal tea can help soothe a sore throat and, because it's a fluid, reduce your risk of. How to get rid of a sore throat? · Drink fluids! · Salt water gargle. · Cool-mist humidifiers can moisten the air and help prevent a dry throat, which never helps.

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Drink plenty of fluids. Fluids may help soothe an irritated throat. Hot fluids, such as tea or soup, may help decrease throat pain. Use over-the-counter. Soothe Sore Throats with Salt, Lemon, Sage, Apple Cider Vinegar, and Ginger · 1. Gargle With Salt Water. Of course, one common way to ease the discomfort of sore. Choose teas that soothe the throat and boost the immune system, such as licorice root, peppermint, ginger, or marshmallow root. Lemon water can be another.